Sunday, February 17, 2008
Leigh Valentine
Here's a timely reminder that Distinction by Leigh Valentine is one of the top-rated anti aging skin care products available today. Leigh Valentine is a popular skin care expert both on and off TV, and the Distinction Non Surgical Face Lift kit is probably her best product ever.
Lose Belly Fat
Here's another good resource for anyone wanting to lose belly fat. It's a blog that collects many posts from other sources relevant to weight loss, fat loss, and how to lose stomach fat.
Fat Loss Secret
Here's another take on Dr. Suzanne Gudakunst's Top Secret Fat Loss Secret. It's definitely worth reading. It looks like they offer a free ebook that goes into more depth than others I've seen.
Saturday, February 16, 2008
Fat Loss 4 Idiots
Anyone who's interested in fast fat loss should read this post first, especially if you've been thinking about buying the popular ebook and program Fat Loss 4 Idiots.
Burn Fat Fast by Thinking
This is a great post about harnessing the power of thought to lose weight and burn fat fast.
Three Tips to Lose Belly Fat Fast
You're about to learn some easy ways to lose belly fat fast. You probably already know that losing excess belly fat isn't just about looking good. You may not know that you'll also feel better and you'll significantly lower your risk of serious diseases that include heart disease, high blood pressure, stroke, cancer, and diabetes.
Recent scientific research has shown that excess belly fat is more hazardous to your health than fat elsewhere in your body. Lose your belly fat fast, and you'll also lower your health risks.
Are you skeptical that a little beer belly could really be dangerous? Keep reading and you'll find out how.
Your body can store two kinds of fat in the abdomen: visceral fat and subcutaneous fat. Subcutaneous fat is under the skin and over the muscle. It gives you a flabby, sagging appearance. Visceral fat is deep inside your belly, among your abdominal organs. It gives you the typical protruding beer belly look. Often people who carry extra belly fat have both types.
Visceral belly fat is the more dangerous one. It produces and releases into your body tissues molecules that can cause inflammation in other parts of your body. These inflammatory processes can attack your heart, your arteries, and other essential systems. That's how visceral belly fat can lead to disease.
So now that you're highly motivated to lose your belly fat fast, what are you going to do about it?
Of course you know the basic prescription: healthy diet and regular exercise. There are many products and programs available that will help a lot with your diet and exercise plan. But don't go searching for one right now, because in a moment you'll learn some lesser-known tips on how to burn up that beer belly. These will really help give you the extra edge in losing your belly fat quickly.
Keep Your Stress Levels Down
When you're frequently in a stressed-out state, your body produces excess amounts of the hormones cortisol, insulin, and adrenaline. Cortisol increases your appetite and signals your body to produce more fat. Insulin signals your body to store that fat, often in the belly. And adrenaline causes even more stress plus difficulty in sleeping.
One of the best ways to control stress is by regular meditation. Most experts recommend 20 minutes per day to begin. Search for "meditation techniques" and you'll find many online resources to teach you how. It's not difficult. Anyone can learn in a few minutes.
Another way to reduce stress is to eat certain specific foods, especially ones that are high in Omega-3 fatty oils. These include most fatty fish (like salmon), olive oil, nuts, and seeds. Don't overindulge, though, because these high-fat foods are also high in calories.
Get Enough Sleep
Most of us suffer from insufficient sleep. Five or six hours per night is not enough for optimum health, and it's certainly not enough when you're trying to lose belly fat fast. People who sleep less than four hours a night have a 70% higher chance of being overweight than those who sleep nine hours.
When you don't get enough sleep, your body's hormones get out of balance. In particular, you don't produce enough leptin, which is the hormone that signals the body when it's had enough to eat. When you don't know you've eaten enough, you tend to keep eating.
For most adults, doctors and scientists recommend eight to nine hours of sleep per night.
Avoid Trans Fats
When you avoid foods with high trans fat content, you'll lose your belly fat faster. It's a simple relationship that recent studies have confirmed.
Trans fat is the hardened form of fat that manufacturers put into processed foods to increase their shelf life. Packaged cookies and crackers have large quantities. So does margarine. Whenever you see the word "hydrogenated" on a food label, it means that the fats have been processed to create trans fat. Don't eat it.
There you have the three tips. Combine these with a great fat loss plan based on diet and exercise, and you'll have a head start on your way to better health and losing belly fat fast.
The author invites you to learn more about fast fat loss plans. You may also wish to read more about how to lose fat quickly and safely.
Article Source: EzineArticles.com
Recent scientific research has shown that excess belly fat is more hazardous to your health than fat elsewhere in your body. Lose your belly fat fast, and you'll also lower your health risks.
Are you skeptical that a little beer belly could really be dangerous? Keep reading and you'll find out how.
Your body can store two kinds of fat in the abdomen: visceral fat and subcutaneous fat. Subcutaneous fat is under the skin and over the muscle. It gives you a flabby, sagging appearance. Visceral fat is deep inside your belly, among your abdominal organs. It gives you the typical protruding beer belly look. Often people who carry extra belly fat have both types.
Visceral belly fat is the more dangerous one. It produces and releases into your body tissues molecules that can cause inflammation in other parts of your body. These inflammatory processes can attack your heart, your arteries, and other essential systems. That's how visceral belly fat can lead to disease.
So now that you're highly motivated to lose your belly fat fast, what are you going to do about it?
Of course you know the basic prescription: healthy diet and regular exercise. There are many products and programs available that will help a lot with your diet and exercise plan. But don't go searching for one right now, because in a moment you'll learn some lesser-known tips on how to burn up that beer belly. These will really help give you the extra edge in losing your belly fat quickly.
Keep Your Stress Levels Down
When you're frequently in a stressed-out state, your body produces excess amounts of the hormones cortisol, insulin, and adrenaline. Cortisol increases your appetite and signals your body to produce more fat. Insulin signals your body to store that fat, often in the belly. And adrenaline causes even more stress plus difficulty in sleeping.
One of the best ways to control stress is by regular meditation. Most experts recommend 20 minutes per day to begin. Search for "meditation techniques" and you'll find many online resources to teach you how. It's not difficult. Anyone can learn in a few minutes.
Another way to reduce stress is to eat certain specific foods, especially ones that are high in Omega-3 fatty oils. These include most fatty fish (like salmon), olive oil, nuts, and seeds. Don't overindulge, though, because these high-fat foods are also high in calories.
Get Enough Sleep
Most of us suffer from insufficient sleep. Five or six hours per night is not enough for optimum health, and it's certainly not enough when you're trying to lose belly fat fast. People who sleep less than four hours a night have a 70% higher chance of being overweight than those who sleep nine hours.
When you don't get enough sleep, your body's hormones get out of balance. In particular, you don't produce enough leptin, which is the hormone that signals the body when it's had enough to eat. When you don't know you've eaten enough, you tend to keep eating.
For most adults, doctors and scientists recommend eight to nine hours of sleep per night.
Avoid Trans Fats
When you avoid foods with high trans fat content, you'll lose your belly fat faster. It's a simple relationship that recent studies have confirmed.
Trans fat is the hardened form of fat that manufacturers put into processed foods to increase their shelf life. Packaged cookies and crackers have large quantities. So does margarine. Whenever you see the word "hydrogenated" on a food label, it means that the fats have been processed to create trans fat. Don't eat it.
There you have the three tips. Combine these with a great fat loss plan based on diet and exercise, and you'll have a head start on your way to better health and losing belly fat fast.
The author invites you to learn more about fast fat loss plans. You may also wish to read more about how to lose fat quickly and safely.
Article Source: EzineArticles.com
Top Secret - The Real Fat Loss Secret
You are about to learn the top secret closely-guarded medical secret of why most diets just plain don't work. If you've tried to lose weight with a traditional diet, I'm sure you've noticed this. It's very difficult. Not only that, the weight just seems to come back on its own. Even if you manage to lose a few pounds of fat, that fat loss isn't permanent.
That's why there are so many yo-yo dieters, so many of us who lose a few pounds only to regain them, and then repeat the cycle of dieting over and over without permanent results. Well, guess what? It's not your fault! New medical research now reveals the real reason for this endless cycle.An Arizona doctor recently revealed this fat loss secret, and the whole diet industry is reacting because they could be out of business. In fact, Dr. Suzanne Gudakunst has even received death threats because of what she's just published. Why are the diet companies scared?
Well, Dr. Suzanne has conducted her own independent studies of the human colon and digestive system since 2002, and she's just now published her results for everyone's benefit. It's very simple, really, and there's nothing difficult about the natural treatments she describes for obtaining permanent fat loss. She established a clear relationship between certain conditions of the colon and people with chronic obesity. These are people who repeatedly tried and failed to lose weight using traditional methods, but 100% of them benefited from her treatments.Then she applied the same techniques to people who were simply overweight, not severely obese, and found the same consistently positive results.
So what is this fat loss secret? Many of us have digestive systems that are infested with plaque and parasites. These pests and their byproducts prevent our digestion from functioning as it's supposed to. When treated properly, we can rid ourselves of the infestation and restore our systems to normal functioning. Permanent fat loss is the result of properly tuned digestion.That's it in a nutshell. The natural treatments discovered by Dr. Suzanne are based on herbs and plant extracts in certain combinations that have been proven to be effective. She gives all the details in her new publication, which tells all about her discovery of the real reason for diet failure and the proven treatments that make all the difference.
Learn more about the Top Secret Fat Loss Secret and Dr. Suzanne's natural remedies for easy fat loss.Article Source: http://EzineArticles.com/?expert=Gerry_Hears
http://EzineArticles.com/?id=932125
Top Secret Fat Loss Secret
If you want to lose weight quickly and safely, you should know about Dr. Suzanne Gudakunst, the doctor who has bravely revealed the top secret about why you're overweight, why you're unhealthy, and how you can lose the extra pounds - without having to diet or take hazardous drugs that may actually make you sicker!
Welcome to Health and Beauty by Gerry
I'll be covering favorite topics in the health and beauty fields, including:
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